wenchlatte replied to your post “[[MOR] So yesterday I had a panic attack at work, or what I can at…”
That’s exactly what my first panic attacks were like. And yeah, that’s what it feels like when I get triggered. Thank fuck for ear plugs. *hugs* Hope you’re feeling safe & calm now.
Sheeeet man, I’m gonna ask to not be night shift, apparently they do that sort of thing a lot.
Agreed, ear plugs and buds are just fantastic for trying to calm down.
Thanks, I’m feeling better now, though I’m not looking forward to going back to work anymore XP